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Sponser Recovery Shake recovery drink powder 900 g, vanilla

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The Recovery Shake recovery drink powder is a balanced combination of carbohydrates with different effects, high-value proteins and essential vitamins and minerals. Short-, medium- and long-acting carbohydrates allow a gradual release of energy after hard training sessions and improve the replenishment and renewal of glycogen stores. Recovery Shake increases both the concentration of amino acids in the blood and the receptiveness of cells, thereby improving protein synthesis and the rapid recovery of stressed muscles.

– Cross-flow microfiltered whey protein isolate containing 25% BCAA amino acids and high-value active ingredients for muscle growth and the immune system.
– Microgranulated whey protein provides long-lasting availability of undenatured whey protein.
– Protein hydrolysate provides rapid availability of glutamine peptides (750 mg/100g), which are absorbed immediately by the body and ensure optimal metabolism.
– Calcium caseinate provides easily absorbed calcium derived from milk and ensures a long-lasting flow of amino acids, which increases protein synthesis.

Benefits:

  • Rapid and long-lasting availability of high-quality proteins and carbohydrates.
  • Several different benefits: protein synthesis, replenishment of glycogen stores and strengthening of the immune system.
  • Enriched with vitamins and minerals.

Directions for use: To make the drink, dissolve 40 g of powder in 300 ml of milk.
For optimal recovery,  drink the ready-made mixture within 30 min after exertion. To support your muscles and increase muscle mass, drink 1-2 servings a day between meals,  approx. 1 hour before training.
1 measuring scoop=  20 g

Packaging: Tub 900 g

Flavours: banana, chocolate, vanilla.

Ingredients: Milk proteins, whey protein concentrate, fructose, sucrose, chocolate powder, skimmed milk powder, protein hydrolysate, maltodextrin, calcium caseinate, dextrose, thickeners, flavourings, minerals, soy lecithin, vitamins.

Analysis: 100 g 1 serving=40 g powder+

300 ml milk

Energy kJ(kcal) 1580 (372) 1060 (250)
Protein 19 g 17,80 g
Carbohydrate 73 g 43,30 g
Fat 0,40 g 0,50 g
Vitamins: 100 g               % RI                     % RI
A 774 µg              97% 310 µg            39%
D 5,5 µg              110% 2,2 µg             44%
E 11 mg               110% 4.4 mg            44%
C 49.5 mg              83% 19.8 mg          33%
B1 1.5 mg              107% 0.7 mg            51%
B2 1.8 mg              110% 1.2 mg            78%
Niacin 19.8 mg            110% 8.1 mg            45%
B6 1.7 mg                83% 0.8 mg            40%
Folic acid 220µg               110% 88 µg              44%
B12 1µg                   100% 1,5 µg           150%
Biotin 17µg                   11% 17 µg              11%
Pantothenic acid 3.3 mg                55% 2.4 mg            40%
Minerals: 100 g                % RI                    % RI
Calcium 290 mg               36% 470 mg           59%
Magnesium 135 mg               45% 90 mg             30%
Iodine 94 µg                  63% 45 µg              30%
Zinc 5 mg                   33% 3.1 mg            21%
Iron 6.5 mg                46% 2.8 mg            20%
Phosphorus 240 mg               30% 390 mg           49%

RI – recommended daily allowance.