Nordic walking

When choosing walking poles, the right length, low weight and the comfort of the grip and strap are important. You can find the right length by holding your elbow close to your body and gripping the pole by the handle so that the pole rests on the ground and your forearm is parallel to the ground. When ordering from the online shop, use the formula: height*0.68.
For walking on asphalt, a rubber asphalt tip is important. You can also wear gloves to hold the poles more comfortably.