{"id":129615,"date":"2022-03-21T14:02:20","date_gmt":"2022-03-21T14:02:20","guid":{"rendered":"https:\/\/visu.ee\/compression-products-scientific-answers-to-the-6-most-frequently-asked-questions\/"},"modified":"2022-03-21T14:02:20","modified_gmt":"2022-03-21T14:02:20","slug":"compression-products-scientific-answers-to-the-6-most-frequently-asked-questions","status":"publish","type":"post","link":"https:\/\/visu.ee\/en\/compression-products-scientific-answers-to-the-6-most-frequently-asked-questions\/","title":{"rendered":"COMPRESSION PRODUCTS: SCIENTIFIC ANSWERS TO THE 6 MOST FREQUENTLY ASKED QUESTIONS."},"content":{"rendered":"\n
The questions are answered by Dr. Arnaud M.<\/strong> (the studies used<\/strong> COMPRESSPORT\u00ae<\/strong> <\/em> products, including socks and calf sleeves, including socks and calf sleeves)<\/strong><\/h5>\n\n\n\n

Dr. Arnaud M. is a recognised specialist who shares his knowledge and experience in the field of compression products. His research has helped to understand how these products help athletes and active people recover better and achieve better results.<\/p>\n\n\n\n

Dr. Arnaud M. <\/em><\/strong>is from the city of Besan\u00e7on in France. He holds a doctorate in life and health sciences and works at the University of Franche-Comt\u00e9 in Besan\u00e7on (EA 3920. Laboratory of Exercise Performance, Health and Innovation).<\/em><\/p>\n\n\n\n

Arnaud is also head of research at COMPRESSPORT\u00ae International and studies compression products, including socks and calf sleeves. His research has been published in a number of international journals and his knowledge is used by athletes all over the world.<\/em><\/p>\n\n\n\n

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1. Who are compression products intended for?<\/h5>\n\n\n\n

Compression products are intended for a wide target group, including athletes, travellers and even those who spend long hours sitting. Anyone who wants to support their legs and improve their circulation can benefit greatly from these products.<\/p>\n\n\n\n

Compression socks and calf sleeves are essential for effective recovery and improving circulation. They help reduce swelling and provide comfort, which is especially important after a long day on your feet or an intense workout.<\/p>\n\n\n\n

Many people, including professional athletes, have found that using them has significantly improved their overall well-being and performance.<\/p>\n\n\n\n

The range of uses is very wide – during sport, before sport and after exercise. Compression products are also suitable for relieving tired legs and swelling. They are also excellent companions when travelling (driving, flying), where spending a long time in a position with restricted movement causes swelling and discomfort in the legs.<\/p>\n\n\n\n

Using a compression product helps to significantly relieve the complaints mentioned. These products are designed to provide optimal pressure to ensure circulation, which is essential for the well-being of your legs, especially when sitting or standing for long periods.<\/p>\n\n\n\n

2. How do compression products work?<\/h5>\n\n\n\n

The main idea of a compression product is to improve blood circulation in the muscles. This is accompanied by a better supply of oxygen to the muscles. The effect of compression is not limited to improving circulation; it also helps reduce muscle fatigue and speed up recovery.<\/p>\n\n\n\n

The circulation-enhancing effect lies in the fact that compression closes the superficial veins, which in turn intensifies blood flow in the deep veins of the muscle – and thus also speeds up metabolic processes. This is especially beneficial for athletes who need to monitor their body weight and performance on a daily basis.<\/p>\n\n\n\n

The main idea of a compression product is to improve blood circulation in the muscles, which is accompanied by a  better supply of oxygen to the muscles. The circulation-enhancing effect lies in the fact that compression closes the superficial veins, which in turn intensifies blood flow in the deep veins of the muscle  – and thus also speeds up metabolic processes.<\/p>\n\n\n\n

 
3. Do compression products reduce post-exercise muscle soreness DOMS (DOMS <\/strong>in English delayed onset muscle soreness<\/em>)?<\/strong><\/h5>\n\n\n\n

During exertion, compression products keep your muscles compact and strong. The benefit during physical activity lies mainly in reducing muscle oscillation (-33%<\/strong>), which in turn leads to less muscle damage (-42%<\/strong>), and thus post-exercise muscle soreness (DOMS) during recovery is almost halved (-50%)<\/strong>. Many athletes have been motivated to use compression products to reduce painful sensations and speed up their recovery, which is necessary for further training and competitions.<\/p>\n\n\n\n

During exertion, compression products keep your muscles compact and strong. The benefit during physical activity lies mainly in reducing muscle oscillation (-33%<\/strong>), which in turn leads to less muscle damage (-42%<\/strong>), and thus post-exercise muscle soreness (DOMS) during recovery is almost halved (-50%)<\/strong>.<\/p>\n\n\n\n

4. Do compression products improve endurance?<\/h5>\n\n\n\n

When running, for example, there is impact-type shock that damages the muscle despite your high-tech running shoe, especially when training\/racing on asphalt. Compression can reduce vibration and impact (-33%)<\/strong>.<\/p>\n\n\n\n

Fatigue is delayed, and pain and micro-injuries are reduced. You can exercise for longer and your overall sense of comfort is better. As a result, you have more endurance in the final kilometres while your competitors slow down.<\/p>\n\n\n\n

When running, for example, there is impact-type shock that damages the muscle despite your high-tech running shoe, especially when training\/racing on asphalt. Compression can reduce vibration and impact (-33%)<\/strong>. Fatigue is delayed, pain and micro-injuries are reduced, you can exercise for longer and your overall sense of comfort is better. As a result, you have more endurance in the final kilometres while your competitors slow down.<\/p>\n\n\n\n

When choosing compression products, it is also important to consider their quality and fit. Bear in mind that each product is designed for different needs. It is therefore advisable to familiarise yourself with the manufacturer’s recommendations and the product specifications.<\/p>\n\n\n\n

It is also advisable to try different products to find the one that suits you best and meets your individual requirements and training intensity. Compression products can vary in materials, density and cut, which is why it is extremely important to find the solution that suits you best.<\/p>\n\n\n\n

When choosing compression products, it is also important to consider their quality and fit. Bear in mind that each product is designed for different needs, so it is advisable to familiarise yourself with the manufacturer’s recommendations and the product specifications. It is also advisable to try different products to find the one that suits you best and meets your individual requirements and training intensity. Compression products can vary in materials, density and cut, which is why it is extremely important to find the solution that suits you best.<\/p>\n\n\n\n

Using compression products can give you an edge over your competitors. By increasing  proprioceptive* feedback and facilitating muscle contraction, you can jump higher and sprint faster. Compression products also delay fatigue by absorbing impact and reducing muscle damage (-33%)<\/strong>. As a result, you have more endurance in the final kilometres of a long-distance run. Less muscle oscillation means less strain on the tendons, which in turn also has a positive effect on preventing joint injuries. The oxygen supply to the muscles improves  (+15 to +25%)<\/strong> and lactate is cleared faster (clearance is 13% faster in just 10 minutes<\/strong>), and your body recovers faster. All of this together helps you set new records and increase the effectiveness of your training.
* Proprioception – put simply, this complicated word means perceiving the position of different parts of the body in time and space without visual information  – in other words, our central nervous system receives information directly from the muscles and tendons. Or even more simply – using compression calf sleeves can ensure  faster feedback from the tendons and muscles, which is the basis for better muscle awareness.<\/em><\/p>\n\n\n\n

Compression productsFinally, compression products are an investment in your health and athletic achievements. Using them regularly can prevent injuries, improve the speed of recovery and enable you to achieve your best results. It is important to understand that every athlete is different, so the best approach is to find products that work for you and support you every day.<\/p>\n\n\n\n

Using compression products can give you an edge over your competitors. By increasing  proprioceptive* feedback and facilitating muscle contraction, you can jump higher and sprint faster. Compression products also delay fatigue by absorbing impact and reducing muscle damage (-33%)<\/strong>. As a result, you have more endurance in the final kilometres of a long-distance run. Less muscle oscillation means less strain on the tendons, which in turn also has a positive effect on preventing joint injuries. The oxygen supply to the muscles improves  (+15 to +25%)<\/strong> and lactate is cleared faster (clearance is 13% faster in just 10 minutes<\/strong>), and your body recovers faster.
* Proprioception – put simply, this complicated word means perceiving the position of different parts of the body in time and space without visual information  – in other words, our central nervous system receives information directly from the muscles and tendons. Or even more simply – using compression calf sleeves can ensure  faster feedback from the tendons and muscles, which is the basis for better muscle awareness.<\/em><\/p>\n\n\n\n

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6. Can compression products speed up recovery in the hours after intense training and reduce blood lactate concentration?<\/strong><\/h5>\n\n\n\n

Intense training significantly damages muscle structure. This has a negative effect on blood circulation – the oxygen supply and the removal of lactic acid and other toxins from the muscles are impaired. The concentration of the latter in the muscles is high and can hinder recovery and  subsequent performances.<\/strong>  That is why you need to improve your circulation. Applying pressure to the veins (i.e. using compression products) improves  blood circulation  in the muscles, which is accompanied by a better supply of oxygen to the muscles (+15 to +25%)<\/strong> and faster metabolic processes in the muscles (e.g. lactic acid is removed faster (+13%)<\/strong>). This is especially important so that athletes can continue progressing in their training over the following days without excessive fatigue and achieve their goals.<\/p>\n\n\n\n

Intense training significantly damages muscle structure. This has a negative effect on blood circulation – the oxygen supply and the removal of lactic acid and other toxins from the muscles are impaired. The concentration of the latter in the muscles is high and can hinder recovery and  subsequent performances.<\/strong>  That is why you need to improve your circulation. Applying pressure to the veins (i.e. using compression products) improves  blood circulation  in the muscles, which is accompanied by a better supply of oxygen to the muscles (+15 to +25%)<\/strong> and faster metabolic processes in the muscles (e.g. lactic acid is removed faster (+13%)<\/strong>).<\/p>\n\n\n\n

<\/p>\n\n\n\n

You can find compression products here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

You can find Compressport socks here<\/a><\/p>\n\n\n\n

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